pea soup recipe

There is something incredibly comforting about a warm bowl of pea soup on a chilly afternoon. This classic dish is a staple in many households because it is simple to make, budget-friendly, and packed with nutrients. Whether you prefer it smooth and creamy or thick and chunky, this recipe delivers a satisfying meal that feels like a hug in a bowl.

This version of the pea soup recipe focuses on building deep flavors through simple aromatics and a slow simmer. It is the perfect recipe for meal prepping, as it tastes even better the next day. Gather your ingredients and get ready to create a wholesome soup that will quickly become a favorite in your kitchen rotation.

Recipe Information

• Prep Time: 15 minutes
• Cook Time: 1 hour 15 minutes
• Total Time: 1 hour 30 minutes
• Servings: 6
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: 265
• Protein: 16g
• Carbohydrates: 44g
• Fat: 4g
• Fiber: 17g
• Sugar: 6g
• Sodium: 780mg

Why Make This pea soup recipe

You should make this pea soup recipe because it is one of the most cost-effective ways to feed a large group without sacrificing flavor. Dried split peas are an incredible source of plant-based protein and dietary fiber, making this soup both filling and heart-healthy. It is a fantastic way to use up pantry staples and any leftover vegetables you might have in your crisper drawer.

Another reason to love this recipe is its versatility. While it is traditionally made with ham, it is very easy to adapt for vegetarian or vegan diets without losing that signature smokiness. It also freezes exceptionally well, meaning you can always have a healthy, homemade meal ready to go in your freezer for busy weeknights.

How to Make pea soup recipe

Preparing this soup is a straightforward process that involves sautéing fresh vegetables and then letting the pot do the rest of the work. As the peas simmer, they naturally break down and create a thick, creamy base that requires very little effort from the cook.

Ingredients

• 2 cups dried green split peas, rinsed and sorted
• 1 tablespoon olive oil
• 1 medium yellow onion, finely diced
• 2 large carrots, peeled and diced
• 2 stalks celery, diced
• 3 cloves garlic, minced
• 6 cups chicken or vegetable broth
• 2 cups water
• 1 smoked ham hock (optional)
• 1 bay leaf
• 1 teaspoon dried thyme
• 1/2 teaspoon smoked paprika
• Salt and black pepper to taste
• Fresh parsley for garnish

Directions

Step 1: Sauté the Vegetables

Heat the olive oil in a large stockpot or Dutch oven over medium heat. Add the diced onion, carrots, and celery. Cook for 6 to 8 minutes, stirring occasionally, until the onions are translucent and the vegetables have softened slightly. Add the minced garlic and cook for another 60 seconds until fragrant.

Step 2: Combine the Ingredients

Add the rinsed split peas to the pot along with the chicken broth, water, bay leaf, dried thyme, and smoked paprika. If you are using a ham hock, place it into the liquid now. Stir everything together to ensure the peas are well distributed.

Step 3: Simmer the Soup

Bring the mixture to a boil over medium-high heat. Once boiling, immediately reduce the heat to low and cover the pot with a tight-fitting lid. Allow the soup to simmer gently for about 60 to 75 minutes. Stir the pot every 15 minutes to prevent the peas from sticking to the bottom.

Step 4: Final Texture Adjustment

Once the peas are soft and have started to fall apart, remove the bay leaf and the ham hock. If you used a ham hock, remove any meat from the bone, chop it into small pieces, and stir it back into the soup. For a smoother consistency, use an immersion blender to blend a small portion of the soup directly in the pot.

Step 5: Season and Serve

Taste the soup before adding salt, especially if you used a salty ham hock or broth. Season with salt and black pepper as needed. If the soup is too thick, stir in an extra splash of broth or water until you reach your desired consistency. Serve hot.

How to Serve pea soup recipe

This hearty soup is best served in a deep bowl with a side of crusty sourdough bread or warm cornbread. The bread is perfect for soaking up every last bit of the thick soup. For a bit of crunch, you can top your bowl with homemade garlic croutons or crispy bacon bits. A light drizzle of extra virgin olive oil or a squeeze of lemon juice right before serving can also brighten the earthy flavors of the peas.

How to Store pea soup recipe

Allow the soup to cool completely before transferring it to airtight containers. It will keep in the refrigerator for up to 4 days. Note that the soup will thicken significantly as it sits; when reheating, simply add a bit of water or broth to loosen it up. To freeze, place the cooled soup in freezer-safe bags or containers for up to 3 months. Thaw overnight in the fridge before reheating on the stove.

Expert Tips for Perfect pea soup recipe

For the best results, always rinse your split peas and check for any small stones or debris before cooking. If you want a deeper flavor without using meat, add a teaspoon of liquid smoke or use smoked salt to finish the dish. Also, avoid salting the soup until the very end; salt can sometimes toughen the outer skin of the peas, causing them to take longer to soften during the simmering process.

Delicious Variations

You can easily customize this pea soup recipe to suit your preferences. For a “Curried Pea Soup,” swap the thyme and paprika for a tablespoon of mild curry powder. If you enjoy extra texture, add diced potatoes during the last 30 minutes of cooking. For a Mediterranean twist, stir in some fresh spinach at the end until wilted and top with a spoonful of Greek yogurt or feta cheese.

Frequently Asked Questions

Q: Do I need to soak the split peas before cooking?

No, split peas do not require soaking like larger beans. They are small and split, which allows them to cook through and soften in about an hour without any pre-soaking.

Q: Can I make this soup in a slow cooker?

Absolutely! Place all ingredients except the salt in a slow cooker. Cook on low for 7 to 8 hours or on high for 4 to 5 hours until the peas are tender and the soup is thick.

Q: What is the difference between green and yellow split peas?

Green split peas are slightly sweeter and have a more pronounced “pea” flavor. Yellow split peas are milder and earthier. You can use either in this recipe, or even a mix of both!

Q: Is this soup gluten-free?

Yes, this recipe is naturally gluten-free. Just ensure that the broth you are using is certified gluten-free, as some brands may contain hidden additives.

Q: How do I make the soup creamier?

If you want a very creamy texture, use an immersion blender to puree the entire pot of soup. You can also stir in a splash of heavy cream or coconut milk at the very end for extra richness.

Conclusion

This pea soup recipe is a testament to the fact that simple ingredients can create extraordinary meals. It is nourishing, comforting, and incredibly easy to adapt to your own tastes. Whether you are cooking for a crowd or just looking for a cozy meal for one, this soup is sure to satisfy. Give it a try this week and enjoy the deep, savory flavors of a homemade classic!

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