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Viral TikTok Upside-Down Puff Pastry Chicken Tart


  • Author: mia-harper
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Omnivore

Description

A delightful twist on traditional savory pastries, featuring a crispy crust and savory shredded chicken and vegetables.


Ingredients

Scale
  • 1 sheet puff pastry
  • 2 cups cooked chicken, shredded
  • 1 cup mixed vegetables (such as peas, carrots, corn)
  • 1 cup shredded cheese (mozzarella or cheddar)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1 egg (for egg wash)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a bowl, mix the shredded chicken, mixed vegetables, garlic powder, onion powder, salt, and pepper.
  3. Roll out the puff pastry on a baking sheet, creating a rectangle that will cradle your filling.
  4. Place the chicken and vegetable mixture in the center, creating a hearty mound.
  5. Add shredded cheese on top of the filling.
  6. Fold the edges of the puff pastry over the filling to enclose it.
  7. Brush the pastry with beaten egg for a shiny finish.
  8. Bake for 25-30 minutes or until golden brown.
  9. Allow to cool slightly, then flip it upside down onto a serving platter.

Notes

Serve warm or at room temperature, pairs well with a fresh garden salad or garlic bread.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 50mg