Description
Fluffy and nutritious pancakes made with cottage cheese and blueberries, perfect for breakfast or a post-workout meal.
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup rolled oats
- 1 ripe banana
- 2 eggs
- 1/2 teaspoon baking powder
- 1/2 cup blueberries
- Maple syrup or honey for serving
- Butter or oil for cooking
Instructions
- In a blender, combine the cottage cheese, oats, banana, eggs, and baking powder until smooth.
- Gently fold in the blueberries.
- Preheat a skillet over medium heat and lightly grease it with butter or oil. Pour the batter onto the skillet to form pancakes.
- Cook for about 2-3 minutes per side or until they are golden brown.
- Serve the pancakes warm with maple syrup or honey.
Notes
Serve with a dollop of Greek yogurt or a sprinkle of nuts for added texture. Can be stored in the fridge for up to 3 days or frozen for 2 months.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 186mg