Description
A delightful and nutritious bowl that combines ground turkey with fresh spinach and savory mushrooms, ideal for any time of day.
Ingredients
Scale
- 1 lb ground turkey
- 2 cups fresh spinach
- 1 cup mushrooms, sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: cooked rice or quinoa for serving
Instructions
- Heat the olive oil in a large skillet over medium heat until it shimmers.
- Add the chopped onion and minced garlic, sautéing until fragrant and translucent, about 3-4 minutes.
- Cook the ground turkey, breaking it apart with a spoon, until browned and cooked through, about 5-7 minutes.
- Incorporate the sliced mushrooms and cook for another 3-4 minutes until they soften.
- Add the fresh spinach and cook until it wilts down, about 2 minutes.
- Season with salt and pepper to taste.
- Serve hot, either on its own or over a base of cooked rice or quinoa.
Notes
This bowl stores well in the refrigerator for 3-4 days and can be frozen for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 2g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg