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Smashed Broccoli with Parmesan


  • Author: jessica
  • Total Time: 17 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful side dish that transforms humble broccoli into a comforting and flavorful experience, topped with savory Parmesan cheese.


Ingredients

Scale
  • 1 lb Broccoli
  • 1/2 cup Parmesan cheese, grated
  • 2 tbsp Olive oil
  • 2 cloves Garlic, minced
  • Salt, to taste
  • Pepper, to taste

Instructions

  1. Start by steaming the broccoli until tender, about 5-7 minutes.
  2. Once steamed, drain the broccoli and place it in a large bowl.
  3. Add olive oil, minced garlic, salt, and pepper to the bowl with the drained broccoli.
  4. Using a fork or potato masher, smash the broccoli until it is coarsely broken.
  5. Stir in the freshly grated Parmesan cheese until well-distributed.
  6. Serve warm as a delicious side dish.

Notes

Choose fresh broccoli and avoid overcooking for the best texture. Variations include adding lemon or chili flakes.

  • Prep Time: 10 minutes
  • Cook Time: 7 minutes
  • Category: Side Dish
  • Method: Steaming
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 2g
  • Sodium: 180mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 5mg