Description
Hearty and nutritious salmon bowls with fresh vegetables and a spicy kick, perfect for lunch or dinner.
Ingredients
Scale
- 2 Salmon fillets
- 1 tbsp Olive oil
- Salt to taste
- Pepper to taste
- Chili crunch or chili oil, to taste
- 1 cup Cooked rice (white or brown)
- 1 Cucumber, thinly sliced
- 1 Avocado, sliced
- Green onions, chopped
- Sesame seeds, for garnish
- Soy sauce or tamari, for serving
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- Place the salmon fillets on the prepared baking sheet. Drizzle with olive oil, and generously season with salt and pepper.
- Spread a generous layer of chili crunch over the salmon fillets.
- Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through.
- While the salmon is baking, prepare the bowls by adding a serving of cooked rice as the base in each bowl.
- Top each bowl with sliced cucumber, avocado, and chopped green onions.
- Once the salmon is done, place a piece on top of each bowl.
- Sprinkle with sesame seeds and drizzle with soy sauce or tamari before serving.
Notes
Opt for wild-caught salmon for better flavor. Keep components separate until serving to prevent sogginess.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 600
- Sugar: 2g
- Sodium: 650mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 70mg