Description
A delightful treat encapsulating tropical flavors without baking, perfect for warm days or quick snacks.
Ingredients
Scale
- 1 cup coconut flour
- 1/2 cup shredded coconut
- 1/2 cup mango puree
- 1/4 cup coconut oil, melted
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a mixing bowl, combine the coconut flour and shredded coconut.
- Add the mango puree, melted coconut oil, honey or maple syrup, vanilla extract, and a pinch of salt. Mix well until everything is combined and forms a uniform batter.
- Press the mixture into a lined baking dish, spreading it evenly to ensure all parts are compact.
- Refrigerate for at least 2 hours until firm.
- Cut into bars and serve chilled.
Notes
Store in an airtight container in the refrigerator for up to one week. For longer storage, freeze for up to three months.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 8g
- Sodium: 20mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg