Mediterranean Feta Pasta with Peas

ByMia Harper
Mediterranean Feta Pasta with Peas served in a bowl
Jump to Recipe·Print Recipe

Mediterranean Feta and Pea Pasta is a delightful and vibrant dish that brings together the fresh flavors of the Mediterranean in a quick and easy format. This recipe is perfect for busy weeknights or as a flavorful side dish to impress your guests at a gathering. The creamy tang of feta cheese pairs wonderfully with sweet peas, and the fresh basil adds a burst of herbal notes, making every bite a celebration of taste. Not only is this pasta pleasing to the palate, but it is also bright and colorful on the plate, making it an appealing choice for any occasion.

Recipe Information

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Servings: 4
  • Difficulty Level: Easy

Nutrition Information

  • Calories per serving: 350
  • Protein: 12 grams
  • Carbohydrates: 34 grams
  • Fat: 20 grams
  • Fiber: 3 grams
  • Sugar: 2 grams
  • Sodium: 600 mg

Why Make This Mediterranean Feta and Pea Pasta

This Mediterranean Feta and Pea Pasta is not only a breeze to prepare, but it also showcases simple, wholesome ingredients. The combination of feta cheese, fresh basil, and zesty lemon juice creates a creamy, tangy sauce that elevates the pasta to a delightful experience. It makes an ideal meal for both vegetarians and meat-lovers alike, and the addition of bright green peas adds a pop of color and nutrition, making it an all-around satisfying dish.

How to Make Mediterranean Feta and Pea Pasta

Ingredients:

  • 8 oz pasta (e.g., penne or fusilli)
  • 1 cup frozen peas
  • 1 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup fresh basil, chopped
  • Salt and pepper to taste
  • Juice of 1 lemon
    Mediterranean Feta and Pea Pasta

Directions:

Step 1: Cooking the Pasta

Cook the pasta according to package instructions. Make sure to add a generous amount of salt to the boiling water for flavor.

Step 2: Adding the Peas

In the last 2 minutes of cooking, add the frozen peas directly to the pasta water. This allows the peas to cook just enough to retain their vibrant color and sweetness.

Step 3: Draining and Mixing

Drain the pasta and peas together, reserving about a half cup of the pasta water. This starchy water can help bind your dish together later.

Step 4: Combining Ingredients

In a large bowl, combine the drained pasta and peas with olive oil, minced garlic, and halved cherry tomatoes. Toss them together to ensure everything is well mixed.

Step 5: Adding Feta and Basil

Gently fold in the crumbled feta cheese, chopped basil, and lemon juice. Mix everything until well combined, ensuring that the feta is evenly distributed throughout the dish.

Step 6: Adjusting Consistency

If you find your pasta too dry, add in some reserved pasta water a little at a time until you reach your desired consistency.

Step 7: Seasoning

Season your dish with salt and pepper to taste. A pinch of fresh cracked black pepper can elevate the flavors even more.

Step 8: Serving

Serve the pasta warm or at room temperature, garnished with extra basil if desired.

How to Serve Mediterranean Feta and Pea Pasta

This pasta dish shines as a standalone meal, but it can also complement grilled chicken, lamb, or fish perfectly. For a refreshing twist, serve it alongside a light salad dressed with lemon and olive oil.

How to Store Mediterranean Feta and Pea Pasta

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a pan over medium heat, adding a splash of olive oil or reserved pasta water to help bring back some moisture.

Expert Tips for Perfect Mediterranean Feta and Pea Pasta

  • Fresh Ingredients: Opt for fresh basil and high-quality feta for the best flavor. The quality of ingredients can significantly impact your dish.
  • Pasta Choice: While penne and fusilli work well, feel free to experiment with your favorite pasta shapes.
  • Add Protein: For those who like meat, consider adding grilled chicken or shrimp to make a more filling meal.
  • Customizing Flavor: Don’t hesitate to include other vegetables like spinach or artichokes, or even a sprinkle of red pepper flakes for a bit of heat!

Delicious Variations

  • Gluten-Free Version: Swap regular pasta for gluten-free pasta to cater to dietary needs.
  • Vegan Option: Use a plant-based feta and substitute olive oil with tahini for creaminess without the dairy.
  • Mediterranean Twist: Add olives or sun-dried tomatoes for an extra layer of flavor and texture.

Frequently Asked Questions

  • Can I use fresh peas instead of frozen?
    Yes, fresh peas can be used in place of frozen peas. Just make sure to blanch them for a couple of minutes before adding them to the pasta.

  • What type of pasta works best for this dish?
    Any short pasta works well, but penne, fusilli, or farfalle hold the sauce nicely.

  • How can I make this dish spicy?
    Consider adding red pepper flakes or chopped fresh chili to the mix for an added kick.

  • Can I prepare this pasta salad in advance?
    Absolutely! It can be prepared a day ahead of time. Just keep the dressing separate until you’re ready to serve to maintain freshness.

  • Is this dish suitable for meal prep?
    Yes, it holds well in the refrigerator, making it perfect for meal prep. Just pack individual portions in containers for easy grab-and-go lunches.

Conclusion

Mediterranean Feta and Pea Pasta is a delightful dish that captivates with its creamy textures and fresh flavors. It’s easy enough for a weeknight dinner yet elegant enough for a gathering, making it a versatile recipe to keep in your culinary repertoire. With its bright greens, tangy feta, and hearty pasta, this dish is sure to impress family and friends alike. So why not take a moment to try this refreshing recipe and bring a taste of the Mediterranean into your kitchen? Enjoy every delicious bite!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Mediterranean Feta and Pea Pasta

  • Author: mia-harper
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian
Print Recipe

Description

A delightful and vibrant dish that brings together fresh Mediterranean flavors in a quick and easy format.

Ingredients

Scale
  • 8 oz pasta (e.g., penne or fusilli)
  • 1 cup frozen peas
  • 1 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup fresh basil, chopped
  • Salt and pepper to taste
  • Juice of 1 lemon

Instructions

  1. Cook the pasta according to package instructions, adding salt to boiling water.
  2. Add the frozen peas in the last 2 minutes of cooking.
  3. Drain the pasta and peas together, reserving about a half cup of pasta water.
  4. Combine the drained pasta and peas with olive oil, minced garlic, and halved cherry tomatoes in a large bowl.
  5. Fold in crumbled feta cheese, chopped basil, and lemon juice until well combined.
  6. If pasta is too dry, add reserved pasta water as needed.
  7. Season with salt and pepper to taste.
  8. Serve warm or at room temperature, garnished with additional basil if desired.

Notes

Use fresh basil and high-quality feta for best flavor. Can be made gluten-free or vegan with appropriate substitutions.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Boiling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 30mg

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

More Recipes