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Maple Glazed Carrots and Brussels Sprouts


  • Author: mia-harper
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A delightful combination of roasted carrots and Brussels sprouts glazed with sweet maple syrup, perfect as a vibrant side dish.


Ingredients

Scale
  • 2 cups Carrots
  • 2 cups Brussels sprouts
  • 1/4 cup Maple syrup
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Wash and trim the carrots and Brussels sprouts.
  3. Cut the carrots into uniform pieces, about 1-inch long, and halve the Brussels sprouts.
  4. Combine the carrots and Brussels sprouts with olive oil, maple syrup, salt, and pepper in a large bowl.
  5. Spread the vegetables on a baking sheet in a single layer.
  6. Roast in the oven for 20-25 minutes until the vegetables are tender and slightly caramelized.
  7. Serve warm as a lovely side dish.

Notes

For added texture, serve garnished with chopped parsley or toasted nuts. Leftovers can be stored in an airtight container for up to 3 days.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 130
  • Sugar: 10g
  • Sodium: 95mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 6g
  • Protein: 2g
  • Cholesterol: 0mg