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Maple Glazed Carrots and Brussels Sprouts


  • Author: mia-harper
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A delightful side dish that combines the earthy sweetness of carrots with the unique flavor of Brussels sprouts, beautifully roasted to perfection.


Ingredients

Scale
  • 1 pound carrots, peeled and cut into sticks
  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 1/4 cup maple syrup
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Toss the carrots and Brussels sprouts with olive oil, maple syrup, salt, and pepper in a large bowl until evenly coated.
  3. Spread the vegetables in a single layer on a baking sheet and bake for 20-25 minutes, stirring halfway through.
  4. Remove from the oven and let cool slightly before serving warm.

Notes

For a festive touch, garnish with toasted nuts or fresh herbs. This dish is vegan-friendly and naturally gluten-free.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 12g
  • Sodium: 180mg
  • Fat: 5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 2g
  • Cholesterol: 0mg