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Maple Dijon Pork Tenderloin


  • Author: mia-harper
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delightful pork tenderloin dish combining the sweetness of maple syrup with the tang of Dijon mustard.


Ingredients

Scale
  • 1 lb pork tenderloin
  • 1/4 cup Dijon mustard
  • 1/4 cup pure maple syrup
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Mix together the Dijon mustard, maple syrup, olive oil, garlic powder, salt, and pepper in a small bowl.
  3. Rub the mixture all over the pork tenderloin until evenly coated.
  4. Place the tenderloin in a baking dish and roast for 25-30 minutes. Use a meat thermometer to ensure it reaches 145°F (63°C).
  5. Let the pork rest for a few minutes before slicing and serving.

Notes

For best flavor, marinate the pork in the glaze for at least 30 minutes before cooking. Consider searing for extra crust.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 270
  • Sugar: 10g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 70mg