Description
A delightful combination of sweet and tangy, the Maple Dijon Chicken Bowl delivers a delicious and nutritious meal perfect for busy weeknights.
Ingredients
Scale
- 2 chicken breasts
- 2 tablespoons Dijon mustard
- 2 tablespoons maple syrup
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 cup cooked brown rice or quinoa
- 1 cup mixed vegetables (e.g., bell peppers, broccoli, carrots)
- Fresh parsley for garnish
Instructions
- In a bowl, mix Dijon mustard, maple syrup, olive oil, salt, and pepper until combined.
- Coat the chicken breasts thoroughly with the marinade. Cover and let it sit for at least 30 minutes to absorb the flavors.
- Preheat your grill or skillet over medium heat. Once hot, place the marinated chicken breasts on the grill. Cook for 6-7 minutes on each side, or until the chicken is cooked through and has a nice golden color.
- While the chicken cooks, heat a separate pan over medium heat. Add your mixed vegetables and sauté until they are tender and vibrant.
- Once the chicken is cooked, slice it and serve it over a bed of brown rice or quinoa. Top with the sautéed mixed vegetables and garnish with freshly chopped parsley.
Notes
For maximum flavor, marinate the chicken for a few hours or even overnight if time allows. Use any vegetables you have on hand for variations.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 8g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg