Description
A refreshing mango smoothie that combines ripe mangoes and bananas for a creamy texture, perfect for breakfast or a healthy snack.
Ingredients
Scale
- 2 ripe mangoes, peeled and diced
- 1 banana, sliced
- 1 cup yogurt or milk (dairy or non-dairy)
- 1 tablespoon honey or agave syrup (optional)
- Ice cubes (optional)
Instructions
- Start by peeling and dicing the mangoes. Ensure they are ripe for the best flavor. Slice the banana and gather your yogurt or milk.
- In a blender, combine the diced mangoes, sliced banana, yogurt or milk, and honey if you desire a touch of sweetness.
- Blend all the ingredients together on high until the mixture is smooth and creamy. This usually takes about 30 seconds to a minute.
- If you prefer a colder smoothie, add ice cubes and blend again until fully incorporated. Pour the smoothie into glasses and enjoy!
Notes
Use super ripe mangoes for optimal sweetness and flavor. Adjust sweetness with honey, and consider adding a scoop of protein powder for extra nutrition.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 29g
- Sodium: 55mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg