Description
A vibrant and refreshing smoothie bowl packed with ripe mangoes and creamy coconut milk, perfect for breakfast or a snack.
Ingredients
Scale
- 2 ripe mangoes
- 1 banana
- 1 cup coconut milk
- 1/2 cup Greek yogurt
- 1/4 cup shredded coconut
- 1 tablespoon honey
- Fresh fruit for topping (e.g., kiwi, pineapple)
- Chia seeds for garnish
Instructions
- Peel and chop the mangoes and banana into small pieces. Ripe fruit ensures your smoothie bowl is naturally sweet and creamy.
- In a blender, combine the chopped mangoes, banana, coconut milk, Greek yogurt, shredded coconut, and honey. Blend until smooth, achieving a creamy consistency.
- Pour the smoothie mixture into a bowl, leaving space for toppings.
- Top your smoothie bowl with fresh fruit and sprinkle chia seeds on top. Serve immediately and enjoy!
Notes
Use frozen fruits for extra thickness and chill. For a dairy-free option, substitute Greek yogurt with plant-based yogurt.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 30g
- Sodium: 60mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg