Description
A delicious and guilt-free mango protein ice cream that’s refreshing and perfect for cooling down on hot days or as a post-workout snack.
Ingredients
Scale
- 2 ripe mangoes, peeled and diced
- 1 cup Greek yogurt
- 1/2 cup protein powder (vanilla or unflavored)
- 1/4 cup almond milk (or milk of choice)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1 teaspoon vanilla extract
Instructions
- Begin by peeling and dicing the ripe mangoes. Make sure to use fresh, sweet mangoes for the best flavor.
- In a blender, combine the diced mangoes, Greek yogurt, protein powder, almond milk, and honey (if you want extra sweetness) along with the vanilla extract.
- Blend the mixture until it is smooth and creamy, ensuring that all ingredients are well combined.
- Pour the blended mixture into a Ninja Creami container and freeze it until solid, which typically takes about 24 hours.
- Once frozen, remove the container from the freezer. Following your Ninja Creami instructions, process the mixture to achieve a creamy ice cream consistency.
- Enjoy your healthy mango protein ice cream immediately or refreeze it for a firmer texture.
Notes
Store in an airtight container in the freezer for up to 1 month. Adjust the almond milk based on desired consistency.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 14g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 10mg