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Kiwi Citrus Homemade Gatorade


  • Author: mia-harper
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A refreshing and natural alternative to commercial sports drinks, packed with electrolytes and vibrant flavors.


Ingredients

Scale
  • 1 ½ cups coconut water
  • 1 cup aloe vera juice (or filtered water)
  • 2 kiwis, peeled
  • 1 tbsp lime juice
  • ¼ tsp salt
  • 1 tbsp honey or maple syrup (to taste)
  • Ice

Instructions

  1. Start by gathering all your ingredients on your countertop. Peel the kiwis and set them aside.
  2. In a blender, combine the coconut water, aloe vera juice (or filtered water), peeled kiwis, lime juice, salt, and honey or maple syrup. Blend until smooth.
  3. Strain the blended mixture through a fine mesh sieve into a pitcher to remove any pulp.
  4. Fill glasses with ice and pour the strained Kiwi Citrus Gatorade over the ice, garnishing with a kiwi slice or lime wedge.

Notes

Store any leftovers in an airtight container in the fridge for up to three days. Shake or stir before serving.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 55
  • Sugar: 10g
  • Sodium: 55mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 0mg