Vanilla Berry Protein Chia Jam Toast
- Cook Time: 15 minutes
- Total Time: 15 minutes
- Diet: Vegetarian, Vegan-friendly, Gluten-Free Option
Ingredients
- 1 cup fresh or frozen mixed berries (raspberries, blueberries, or strawberries)
- 2 tablespoons chia seeds
- 1 scoop (approx. 25-30g) vanilla protein powder
- 1/2 teaspoon pure vanilla extract
- 1 teaspoon maple syrup or honey (optional, for extra sweetness)
- 2 thick slices of whole-grain, sourdough, or gluten-free bread
- 2 tablespoons Greek yogurt or almond butter (optional, for the base layer)
- Fresh mint or extra berries for garnish
Instructions
- Step 1: Prep and Mash the Berries
Place your fresh or thawed frozen berries in a small bowl. Use a fork to mash them until they reach a chunky, jam-like consistency. If you prefer a smoother jam, you can briefly pulse them in a blender.
- Step 2: Incorporate Chia and Protein
Stir in the chia seeds, vanilla protein powder, vanilla extract, and your sweetener of choice. Mix thoroughly until the protein powder is fully integrated and no dry clumps remain.
- Step 3: Allow the Jam to Set
Let the mixture sit for at least 5 to 10 minutes. The chia seeds will absorb the moisture from the berries and thicken the mixture into a spreadable jam. This is a great time to prepare your toast.
- Step 4: Toast the Bread
Place your bread slices in a toaster or under a broiler until they are golden brown and crisp. A sturdier bread like sourdough works best to support the weight of the toppings.
- Step 5: Assemble and Serve
If using, spread a thin layer of Greek yogurt or nut butter onto each slice of toast first. Generously spoon the vanilla berry protein chia jam over the top. Garnish with fresh mint or a few whole berries and enjoy immediately.