Protein-Packed Beef and Broccoli
- Cook Time: 25 minutes
- Total Time: 25 minutes
- Diet: High-Protein, Low-Carb Option, Gluten-Free Option
Ingredients
Scale
- 1 lb flank steak or sirloin, thinly sliced against the grain
- 4 cups fresh broccoli florets
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1/4 cup low-sodium soy sauce (or coconut aminos)
- 1/2 cup low-sodium beef broth
- 1 tablespoon honey or maple syrup
- 1 tablespoon cornstarch
- 2 tablespoons sesame oil, divided
- 1/4 teaspoon red pepper flakes (optional)
- Sesame seeds and sliced green onions for garnish
Instructions
- In a small bowl, whisk together the beef broth, low-sodium soy sauce, honey, and cornstarch. Ensure there are no lumps of cornstarch remaining. This mixture will thicken into a glossy, delicious glaze as it heats up later.
- Heat one tablespoon of sesame oil in a large skillet or wok over medium-high heat. Add the sliced beef in a single layer. Cook for 2-3 minutes until browned and just cooked through. Remove the beef from the pan and set it aside on a plate to keep it tender.
- Add the remaining tablespoon of sesame oil to the same pan. Stir in the minced garlic and grated ginger, cooking for about 30 seconds until fragrant. Add the broccoli florets and a small splash of water (about 2 tablespoons). Cover with a lid for 2 minutes to steam the broccoli until it is vibrant green and slightly softened.
- Remove the lid and return the cooked beef to the pan. Give the sauce mixture a quick stir and pour it over the beef and broccoli. Toss everything constantly for 1-2 minutes as the sauce bubbles and thickens. Once the sauce coats everything evenly, remove from heat.