High-Protein Vanilla Holiday Yogurt Dip
- Cook Time: 10 minutes
- Total Time: 10 minutes
- Diet: Gluten-Free, High-Protein
Ingredients
Scale
- 2 cups Plain Non-Fat Greek Yogurt
- 1 scoop (approx. 30g) Vanilla Protein Powder
- 1 tablespoon Honey or Maple Syrup
- 1 teaspoon Pure Vanilla Extract
- 1/2 teaspoon Ground Cinnamon
- 1/4 teaspoon Ground Nutmeg
- Optional: Festive red and green sprinkles for garnish
Instructions
- Step 1: Prep the Yogurt Base. Place the plain Greek yogurt into a medium-sized mixing bowl. Use a spoon to give it a quick stir to ensure there is no liquid separation before adding other ingredients.
- Step 2: Add Protein and Sweetener. Slowly add the vanilla protein powder to the yogurt. Pour in the honey or maple syrup and the vanilla extract. If your protein powder is prone to clumping, you may want to sift it in for a smoother finish.
- Step 3: Season with Holiday Spices. Sprinkle the cinnamon and nutmeg over the mixture. These warm spices are what give the dip its signature holiday flavor profile.
- Step 4: Mix Until Smooth. Using a whisk or a sturdy spoon, mix all the ingredients together vigorously. Continue stirring until the protein powder is fully incorporated and the dip has a consistent, creamy texture.
- Step 5: Garnish and Serve. Transfer the dip to a festive serving bowl. Top with holiday sprinkles if desired. Serve immediately or chill in the refrigerator for 30 minutes to let the flavors meld together.