High-Protein Turkey Stuffing Bites
- Cook Time: 40 minutes
- Total Time: 40 minutes
- Diet: High-Protein
Ingredients
Scale
- 1 lb lean ground turkey (93% lean)
- 1 cup whole wheat breadcrumbs or panko
- 1/2 cup finely diced celery
- 1/2 cup finely diced onion
- 1 large egg, lightly beaten
- 1/4 cup low-sodium chicken broth
- 1 tablespoon olive oil
- 1 teaspoon dried sage
- 1 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C). Line a large baking sheet with parchment paper or lightly grease it with non-stick cooking spray to ensure the bites don’t stick.
- Heat the olive oil in a small skillet over medium heat. Add the diced onion and celery. Sauté for about 5 minutes until the vegetables are soft and translucent. Set them aside to cool slightly.
- In a large mixing bowl, combine the ground turkey, breadcrumbs, egg, sage, thyme, garlic powder, salt, pepper, and the sautéed vegetables. Pour in the chicken broth slowly to add moisture.
- Using your hands or a large spoon, mix everything together until just combined. Be careful not to overwork the meat, as this can make the stuffing bites tough.
- Scoop about 2 tablespoons of the mixture at a time and roll it into a ball, roughly the size of a golf ball. Place each ball on the prepared baking sheet, spacing them about an inch apart.
- Place the baking sheet in the oven and bake for 20 to 25 minutes. The bites should be golden brown on the outside and reach an internal temperature of 165°F (74°C).
- Remove from the oven and let them rest for 5 minutes. Garnish with fresh parsley if desired, and serve warm.