High Protein Smoked Salmon Avocado Toast
- Cook Time: 15 minutes
- Total Time: 15 minutes
- Diet: High-Protein
Ingredients
Scale
- 2 slices of sprouted grain or high-protein whole wheat bread
- 1/2 ripe avocado
- 1/4 cup low-fat cottage cheese (for the protein boost)
- 4 oz high-quality smoked salmon (lox style)
- 1 teaspoon fresh lemon juice
- 1 tablespoon red onion, thinly sliced into half-moons
- 1 teaspoon non-pareil capers, drained
- Fresh dill sprigs for garnish
- A pinch of sea salt and cracked black pepper
- Optional: Red pepper flakes for heat
Instructions
- Place your bread slices in a toaster or under a broiler. Toast until they are golden brown and firm enough to hold the weight of the toppings without bending. Using a sturdy sprouted grain bread provides extra protein and a nutty flavor.
- In a small bowl, combine the avocado flesh with the cottage cheese. Use a fork to mash them together until you reach a chunky-smooth consistency. Stir in the lemon juice, salt, and pepper. The cottage cheese melts into the avocado, adding creaminess and a significant amount of protein without changing the flavor too much.
- Divide the avocado and cottage cheese mixture evenly between the two slices of toast. Spread it all the way to the edges so every single bite is packed with flavor.
- Gently drape the smoked salmon slices over the avocado base. You can fold the salmon into ribbons or “roses” to give the toast a more professional, appetizing appearance.
- Top the salmon with the sliced red onions and capers. Finish the dish by scattering fresh dill over the top and adding a final crack of black pepper or red pepper flakes if you like a little kick. Serve immediately while the toast is still warm.