High-Protein Savory Stuffing Bites
- Cook Time: 40 minutes
- Total Time: 40 minutes
- Diet: High-Protein
Ingredients
Scale
- 1 lb lean ground turkey or chicken sausage (casings removed)
- 2 cups whole grain or sourdough stuffing cubes
- 1/2 cup celery, finely diced
- 1/2 cup yellow onion, finely diced
- 2 large eggs, lightly beaten
- 1/2 cup non-fat plain Greek yogurt (acts as a protein-rich binder)
- 1/2 cup low-sodium chicken bone broth
- 1 tablespoon fresh sage, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- Cooking spray
Instructions
- Preheat your oven to 375°F (190°C). Lightly grease a standard 12-cup muffin tin with non-stick cooking spray to ensure the bites release easily after baking.
- In a large non-stick skillet over medium heat, cook the ground turkey sausage, celery, and onion. Break the meat apart with a wooden spoon as it browns. Cook until the meat is no longer pink and the vegetables are soft, about 7-8 minutes. Remove from heat and let it cool slightly.
- In a medium mixing bowl, whisk together the eggs, Greek yogurt, chicken bone broth, sage, thyme, garlic powder, salt, and pepper. The Greek yogurt adds creaminess and extra protein without the need for heavy butter.
- Place the stuffing cubes in a large mixing bowl. Add the cooked sausage and vegetable mixture. Pour the liquid egg mixture over the top and toss gently until all the bread cubes have absorbed the liquid evenly. Let it sit for 5 minutes.
- Divide the mixture evenly among the 12 muffin cups, pressing down slightly to compact them so they hold their shape. Bake for 20 to 25 minutes, or until the tops are golden brown and crispy. Let them cool in the pan for 5 minutes before removing.