High-Protein Holiday Chicken Bake
- Cook Time: 45 minutes
- Total Time: 45 minutes
- Diet: High-Protein
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 2 cups Brussels sprouts, trimmed and halved
- 1 large sweet potato, peeled and diced into 1/2-inch cubes
- 1/2 cup fresh or frozen cranberries
- 1/4 cup red onion, roughly chopped
- 3 tablespoons olive oil
- 1 tablespoon fresh rosemary, finely chopped
- 1 teaspoon dried thyme
- 3 cloves garlic, minced
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1 tablespoon maple syrup (optional, for a touch of sweetness)
- 1/4 cup chopped pecans (optional, for crunch)
Instructions
- Step 1: Preheat and Prepare: Start by preheating your oven to 400°F (200°C). Line a large rimmed baking sheet with parchment paper or spray it lightly with non-stick cooking spray to prevent the vegetables and chicken from sticking.
- Step 2: Season the Ingredients: In a large mixing bowl, combine the cubed chicken, halved Brussels sprouts, diced sweet potatoes, red onion, and cranberries. Drizzle the olive oil and maple syrup over the mixture. Add the minced garlic, rosemary, thyme, salt, and pepper. Toss everything thoroughly until the chicken and vegetables are evenly coated in the oil and herbs.
- Step 3: Arrange on the Pan: Spread the mixture in a single, even layer across the prepared baking sheet. Ensure the pieces are not overcrowded so that the vegetables can roast and caramelize rather than steam. If you are adding pecans, sprinkle them over the top now.
- Step 4: Roast to Perfection: Place the baking sheet in the center rack of the oven. Bake for 25 to 30 minutes. Halfway through the cooking time, use a spatula to gently toss the ingredients to ensure even browning. The bake is done when the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.
- Step 5: Garnish and Cool: Remove the pan from the oven and let it rest for 5 minutes. This allows the juices in the chicken to redistribute, keeping it moist. Garnish with a bit more fresh rosemary if desired before serving.