High Protein Garlic Shrimp and Rice
- Cook Time: 25 minutes
- Total Time: 25 minutes
- Diet: High-Protein
Ingredients
Scale
- 1.5 lbs large shrimp, peeled and deveined
- 2 cups cooked Jasmine or Basmati rice
- 4 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon unsalted butter
- 1/4 cup low-sodium chicken broth
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon red pepper flakes (optional)
- 1/4 cup fresh parsley, chopped
- Salt and black pepper to taste
Instructions
- Pat the shrimp dry with paper towels to ensure a good sear. Place them in a bowl and toss with salt, black pepper, and red pepper flakes until evenly coated.
- Heat the olive oil and butter in a large skillet over medium-high heat. Once the butter is melted and bubbling, add the minced garlic and cook for about 1 minute until it becomes fragrant, being careful not to let it burn.
- Add the shrimp to the skillet in a single layer. Cook for 2 minutes on each side or until they turn pink and opaque. Remove the shrimp from the pan and set them aside on a plate to prevent overcooking.
- In the same skillet, pour in the chicken broth and lemon juice. Use a wooden spoon to scrape up any browned bits from the bottom of the pan. Let the liquid simmer for 1-2 minutes until slightly reduced.
- Add the cooked rice and the cooked shrimp back into the skillet. Toss everything together for 1-2 minutes until the rice is heated through and coated in the garlic sauce. Stir in the fresh parsley and serve immediately.