High-Protein Cranberry Protein Smoothie Bowl
- Cook Time: 5 minutes
- Total Time: 5 minutes
- Diet: Vegetarian, High-Protein
Ingredients
Scale
- 1 cup frozen cranberries
- 1/2 frozen banana (sliced)
- 1 scoop vanilla whey or plant-based protein powder
- 1/2 cup plain Greek yogurt (unsweetened)
- 1/4 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional, to balance tartness)
- Toppings: Granola, fresh berries, hemp hearts, or almond butter
Instructions
- Step 1: Liquid Base First – Pour the almond milk and Greek yogurt into the blender container first. Placing the liquids and soft ingredients at the bottom helps the blender blades catch the frozen items more easily and prevents the motor from stalling.
- Step 2: Add Frozen Ingredients and Powder – Add the frozen cranberries, frozen banana slices, protein powder, and chia seeds into the blender. If you prefer a slightly sweeter bowl, add your honey or maple syrup at this stage as well.
- Step 3: Blend Until Smooth – Pulse the blender a few times to break up the large frozen chunks. Then, blend on high speed for about 45 to 60 seconds. Use a tamper or stop to scrape down the sides if necessary. You want the mixture to be thick and creamy, similar to the consistency of frozen yogurt.
- Step 4: Pour and Assemble – Transfer the thick smoothie mixture into a wide bowl. Use the back of a spoon to smooth out the surface, creating a nice canvas for your toppings.
- Step 5: Garnish and Serve – Add your favorite toppings. We recommend a handful of granola for crunch, a drizzle of almond butter for healthy fats, and a few extra cranberries for a pop of color. Serve immediately while still cold.