High-Protein Cranberry Pecan Turkey Bites
- Cook Time: 35 minutes
- Total Time: 35 minutes
- Diet: Gluten-Free
Ingredients
Scale
- 1 lb Lean ground turkey (93% lean is recommended)
- 1/2 cup Dried cranberries, roughly chopped
- 1/2 cup Pecans, finely chopped
- 1/4 cup Almond flour (or breadcrumbs)
- 1 Large egg, lightly beaten
- 1 tsp Garlic powder
- 1/2 tsp Dried sage
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 1 tbsp Fresh parsley, chopped (optional for garnish)
Instructions
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with olive oil spray to ensure the bites do not stick during the cooking process.
- In a large mixing bowl, combine the ground turkey, chopped cranberries, pecans, almond flour, beaten egg, garlic powder, sage, salt, and pepper. Use your hands or a sturdy spatula to mix everything together until the ingredients are evenly distributed. Be careful not to overwork the meat, as this can make the bites tough.
- Scoop out about one to two tablespoons of the mixture at a time. Roll the portion between your palms to form a small ball, about the size of a golf ball. Place the turkey bites on the prepared baking sheet, leaving about an inch of space between each one.
- Place the baking sheet in the center rack of the oven. Bake for 18 to 20 minutes, or until the exterior is lightly golden and the internal temperature of the turkey reaches 165°F (74°C). If you want a crispier exterior, you can broil them for the last 2 minutes.
- Remove the baking sheet from the oven and let the turkey bites rest for 5 minutes. This allows the juices to redistribute, ensuring every bite is moist. Garnish with fresh parsley if desired and serve warm.