High-Protein Cranberry Orange Overnight Oats
- Cook Time: 10 minutes
- Total Time: 10 minutes
- Diet: Gluten-Free, Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats (old fashioned oats)
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup non-fat Greek yogurt
- 1 tablespoon fresh orange zest
- 2 tablespoons fresh orange juice
- 2 tablespoons dried cranberries
- 1/2 teaspoon vanilla extract
- 1 teaspoon maple syrup or honey (optional)
Instructions
- Step 1: Combine Dry Ingredients
In a mason jar or a medium-sized resealable container, add the rolled oats, vanilla protein powder, and chia seeds. Stir them together briefly to ensure the protein powder is evenly distributed and won’t clump when you add the liquids. - Step 2: Add Wet Ingredients
Pour in the almond milk, Greek yogurt, fresh orange juice, and vanilla extract. Add the orange zest at this stage as well. If you prefer a slightly sweeter breakfast, drizzle in your maple syrup or honey now. - Step 3: Mix Thoroughly
Stir the mixture vigorously with a spoon until all the ingredients are well combined. Make sure there are no pockets of dry protein powder at the bottom of the jar. The mixture should look like a thick liquid at this point. - Step 4: Fold in Cranberries
Gently fold in the dried cranberries. You can also save a few to sprinkle on top just before serving for an extra pop of color. - Step 5: Refrigerate and Set
Seal the container with a lid and place it in the refrigerator. Let the oats soak for at least 4 hours, though leaving them overnight is best for the creamiest texture and most developed flavor.