High-Protein Cottage Cheese Pancakes
- Cook Time: 15 minutes
- Total Time: 15 minutes
- Diet: High-Protein, Gluten-Free, Vegetarian
Ingredients
- 1 cup low-fat cottage cheese
- 1 cup rolled oats (choose certified gluten-free if needed)
- 3 large eggs
- 1 tablespoon maple syrup or honey
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1 teaspoon baking powder
- A pinch of salt
- Butter or coconut oil for the skillet
Instructions
- Step 1: Blend the Batter
Place the cottage cheese, rolled oats, eggs, maple syrup, vanilla extract, cinnamon, baking powder, and salt into a high-speed blender. Pulse until the mixture is completely smooth and the oats are fully processed into a flour-like consistency.
- Step 2: Rest the Batter
Let the batter sit in the blender for about 2 to 3 minutes. This allows the oats to hydrate, which results in a thicker batter and fluffier pancakes once they hit the heat.
- Step 3: Heat the Skillet
Place a non-stick skillet or griddle over medium-low heat. Add a small amount of butter or coconut oil to grease the surface. You want the pan to be warm but not smoking hot, as these pancakes cook best at a lower temperature to ensure the center sets properly.
- Step 4: Cook the Pancakes
Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 2 to 3 minutes, or until small bubbles form on the surface and the edges look set. Carefully flip the pancakes with a spatula.
- Step 5: Finish and Serve
Cook the other side for another 1 to 2 minutes until golden brown. Remove from the heat and repeat with the remaining batter. Serve immediately with your favorite healthy toppings.