High Protein Chocolate Chia Pudding
- Cook Time: 10 minutes
- Total Time: 10 minutes
- Diet: Dairy-Free, Gluten-Free, Vegan-Friendly, Keto-Friendly, Low-Carb
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk (or milk of choice)
- 1 scoop (approx. 30g) chocolate protein powder
- 1 tablespoon unsweetened cocoa powder
- 1 teaspoon maple syrup or honey (optional, for extra sweetness)
- 1/2 teaspoon vanilla extract
- A pinch of sea salt
Instructions
- Step 1: Combine Dry Ingredients. In a medium-sized bowl or a wide-mouth mason jar, whisk together the chia seeds, chocolate protein powder, cocoa powder, and a pinch of salt. Ensure the protein powder is well-distributed to prevent clumping once the liquid is added.
- Step 2: Add Liquids. Pour in the milk of your choice and add the vanilla extract and sweetener if you are using it. Use a whisk or a fork to stir the mixture vigorously for about 1 to 2 minutes. This initial stir is crucial for breaking up any protein powder pockets.
- Step 3: Rest and Stir Again. Let the mixture sit at room temperature for about 5 to 10 minutes. During this time, the seeds will begin to absorb liquid. Give it one more thorough stir or a vigorous shake if using a jar. This prevents the seeds from sinking to the bottom and forming a solid layer.
- Step 4: Refrigerate and Set. Cover the container and place it in the refrigerator for at least 2 hours, though overnight is best for the thickest consistency. Once set, the pudding should be firm and creamy.