High-Protein Chicken Feta Appetizer Bites
- Cook Time: 35 minutes
- Total Time: 35 minutes
- Diet: Low-carb, Gluten-Free
Ingredients
Scale
- 1 lb ground chicken (preferably 93% lean)
- 1/2 cup crumbled feta cheese
- 1/2 cup fresh spinach, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon lemon zest
- 1 large egg, lightly beaten
- 1/4 cup almond flour (or breadcrumbs)
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt (adjust based on the saltiness of your feta)
Instructions
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with olive oil spray to prevent the chicken bites from sticking.
- In a large mixing bowl, combine the ground chicken, crumbled feta, chopped spinach, minced garlic, dried oregano, lemon zest, beaten egg, almond flour, salt, and pepper. Use your hands or a sturdy spatula to mix until the ingredients are just combined. Avoid overmixing, as this can make the bites tough.
- Scoop about one tablespoon of the mixture at a time and roll it into a small ball, roughly the size of a golf ball. Place each ball onto the prepared baking sheet, leaving about an inch of space between them. You should end up with approximately 24 bites.
- Place the baking sheet in the oven and bake for 18 to 20 minutes. The bites are done when they are golden brown on the outside and the internal temperature reaches 165°F (74°C). For an extra golden finish, you can broil them for the last 2 minutes of cooking.
- Remove the tray from the oven and let the bites rest for 5 minutes before serving. This allows the juices to redistribute, ensuring every bite is moist and flavorful.