High Protein Apple Cider Glazed Chicken Thighs Recipe
- Cook Time: 40 minutes
- Total Time: 40 minutes
- Diet: Gluten-Free
Ingredients
Scale
- 1.5 lbs boneless skinless chicken thighs
- 1 cup fresh apple cider (unfiltered is best)
- 1 tablespoon Dijon mustard
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon dried thyme or fresh rosemary, chopped
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon smoked paprika
Instructions
- Pat the chicken thighs dry with paper towels. In a small bowl, mix the salt, black pepper, and smoked paprika. Rub the spice mixture evenly over both sides of the chicken thighs to ensure every bite is flavorful.
- Heat the olive oil in a large skillet over medium-high heat. Once the pan is hot, add the chicken thighs in a single layer. Sear the chicken for about 5 to 6 minutes per side until they are golden brown and cooked through. Remove the chicken from the pan and set it aside on a plate.
- In the same skillet, add the minced garlic and cook for about 30 seconds until fragrant. Pour in the apple cider, Dijon mustard, apple cider vinegar, and thyme. Use a wooden spoon to scrape up any browned bits from the bottom of the pan, as these hold a lot of flavor.
- Bring the liquid to a simmer over medium heat. Let it bubble and reduce for about 8 to 10 minutes, or until the liquid has thickened into a syrupy consistency. It should be thick enough to coat the back of a spoon.
- Add the chicken thighs back into the skillet. Spoon the thickened glaze over the chicken and cook for another 2 minutes, allowing the flavors to meld and the chicken to heat through. Serve immediately while the glaze is glossy and warm.