Healthy High Protein Apple Walnut Chicken Salad Recipe
- Cook Time: 15 minutes
- Total Time: 15 minutes
- Diet: High-Protein, Low-Carb
Ingredients
Scale
- 2 cups cooked chicken breast, shredded or diced
- 1 large crisp apple (like Honeycrisp or Fuji), diced
- 1/2 cup walnuts, roughly chopped
- 1/4 cup celery, finely diced
- 1/2 cup plain non-fat Greek yogurt
- 1 tablespoon Dijon mustard
- 1 teaspoon honey or maple syrup
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 2 tablespoons fresh parsley, chopped
Instructions
- Start by dicing your cooked chicken into bite-sized pieces or shredding it with two forks. Place the chicken into a large mixing bowl. Dice the apple and celery, keeping the pieces uniform for a consistent texture in every bite. Add them to the bowl with the chicken.
- For the best flavor, lightly toast the chopped walnuts in a dry pan over medium heat for 3-5 minutes until they become fragrant. Let them cool slightly before adding them to the mixing bowl with the other ingredients.
- In a small separate bowl, combine the Greek yogurt, Dijon mustard, honey, lemon juice, salt, and pepper. Whisk until the dressing is smooth and creamy. The lemon juice helps prevent the apples from browning while adding a bright, acidic note to the salad.
- Pour the dressing over the chicken mixture. Use a large spoon or spatula to fold everything together until all ingredients are evenly coated. For the best taste, let the salad chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.