Cinnamon Roll Protein Bites
- Cook Time: 15 minutes
- Total Time: 15 minutes
- Diet: Gluten-Free, Vegetarian, Vegan-option
Ingredients
Scale
- 1 cup almond flour (fine ground)
- 2 scoops (approx. 60g) vanilla protein powder
- 2 teaspoons ground cinnamon
- 1/4 teaspoon sea salt
- 1/2 cup creamy cashew butter (or almond butter)
- 3 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
- 1–2 tablespoons water or almond milk (if needed for consistency)
- Optional Glaze: 2 tablespoons melted coconut oil mixed with 1 tablespoon maple syrup and a dash of cinnamon
Instructions
- In a large mixing bowl, whisk together the almond flour, vanilla protein powder, ground cinnamon, and sea salt. Ensure there are no large clumps of flour or protein powder so the flavor is evenly distributed.
- Add the cashew butter, maple syrup, and vanilla extract to the bowl. Use a sturdy spatula or your hands to mix everything together until a thick, dough-like consistency forms. If the mixture feels too dry or crumbly, add water or almond milk one tablespoon at a time until it holds together when pressed.
- Scoop about one tablespoon of the mixture at a time and roll it between your palms to form a smooth ball. Repeat this process until all the dough is used. You should end up with approximately 12 evenly sized bites.
- If you want that authentic cinnamon roll look, whisk together the optional glaze ingredients in a small bowl. Use a spoon to drizzle the mixture over the top of each protein bite. This adds an extra layer of sweetness and a beautiful finish.
- Place the bites on a plate or tray lined with parchment paper. Put them in the refrigerator for at least 20-30 minutes. This helps them firm up and allows the flavors to meld together perfectly.