Description
A quick and nutritious high-protein Asian sesame chicken dish, perfect for busy cooks and meal prep.
Ingredients
Scale
- 1 lb chicken breast, chopped
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons sesame seeds
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 2 green onions, sliced
- Salt and pepper to taste
Instructions
- In a large bowl, combine soy sauce, sesame oil, garlic, ginger, salt, and pepper to create the marinade.
- Add the chopped chicken breast to the marinade, ensuring each piece is evenly coated. Cover and let marinate for at least 30 minutes.
- Heat a skillet over medium heat and add the marinated chicken. Cook for about 8-10 minutes until fully cooked and browned.
- Once the chicken is cooked, sprinkle with sesame seeds and sliced green onions. Remove from heat and serve.
Notes
For a spicier version, add red pepper flakes or sriracha to the marinade. Overnight marination enhances flavor.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg