Description
A delightful and nutritious way to start your day, this high-protein baked oats recipe combines the refreshing flavors of lemon and blueberries. Perfect for breakfast or a healthy snack.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup unsweetened almond milk
- 1 ripe banana, mashed
- 1/4 cup protein powder
- 1/2 cup blueberries (fresh or frozen)
- 1 tablespoon lemon zest
- 1 tablespoon maple syrup (optional)
- 1 teaspoon baking powder
- Pinch of salt
Instructions
- Preheat the oven to 350°F (175°C).
- Combine rolled oats, almond milk, mashed banana, protein powder, lemon zest, baking powder, and a pinch of salt in a mixing bowl, stirring until well blended.
- Fold in the blueberries gently to avoid crushing them.
- Pour the mixture into a greased baking dish and smooth the top.
- Bake for 25-30 minutes, until set and lightly golden.
- Let cool slightly before serving, enjoying it warm or cold.
Notes
Adjust sweetness according to your preference and feel free to experiment with different berry options. Can be stored in the fridge for up to four days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 5g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg