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High-Protein Chicken Street Corn Salad


  • Author: mia-harper
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: High-Protein, Gluten-Free

Description

A vibrant and nutritious salad combining tender chicken, sweet corn, and fresh vegetables, perfect for meal prep or a quick lunch.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 2 cups street corn (frozen or canned)
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, chopped
  • 1/4 cup cilantro, chopped
  • 1/2 cup mozzarella cheese, crumbled
  • 1/4 cup lime juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the shredded chicken, street corn, cherry tomatoes, red onion, cilantro, and mozzarella cheese.
  2. In a separate bowl, whisk together the lime juice, olive oil, salt, and pepper.
  3. Pour the dressing over the salad mixture and toss gently to combine.
  4. Serve immediately or refrigerate for meal prep.

Notes

This salad can hold well in the fridge for up to three days. Keep the dressing separate if meal prepping to maintain freshness.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg