Tropical Green Detox Smoothie
- Cook Time: 5 minutes
- Total Time: 5 minutes
- Diet: Vegetarian, Vegan, Gluten-Free
Ingredients
Scale
- 1 cup fresh baby spinach (packed)
- 1/2 cup frozen pineapple chunks
- 1/2 cup frozen mango chunks
- 1 cup unsweetened coconut water
- 1/2 inch fresh ginger, peeled and sliced
- 1 tablespoon fresh lime juice
- 1 teaspoon chia seeds or hemp hearts (optional)
Instructions
- Step 1: Prepare the Liquid Base. Pour the coconut water and fresh lime juice into the blender carafe first. Adding the liquid to the bottom helps the blades rotate more freely and prevents the frozen fruit from getting stuck.
- Step 2: Add the Greens and Aromatics. Add the packed baby spinach and the sliced fresh ginger to the liquid. If you are using chia seeds or hemp hearts for extra fiber and omega-3s, toss them in now so they can be fully integrated into the drink.
- Step 3: Add the Frozen Fruit. Place the frozen pineapple and mango chunks on top of the greens. Using frozen fruit is the secret to a thick, chilled smoothie without needing to add ice, which can sometimes water down the flavor.
- Step 4: Blend Until Smooth. Secure the lid tightly and start the blender on a low speed, gradually increasing to high. Blend for about 45 to 60 seconds, or until no green flecks remain and the mixture is completely smooth and creamy.