Strawberry Shortcake Protein Smoothie
- Cook Time: 5 minutes
- Total Time: 5 minutes
- Diet: Vegetarian
Ingredients
Scale
- 1 cup frozen strawberries
- 1 scoop vanilla protein powder (whey or plant-based)
- 1/4 cup rolled oats (raw)
- 1/2 cup non-fat plain Greek yogurt
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 teaspoon vanilla extract
- 1 teaspoon honey or maple syrup (optional)
- 1 tablespoon crushed graham crackers (for garnish)
Instructions
- Step 1: Prepare the Base – Add the almond milk, Greek yogurt, and vanilla extract into your blender jar. Adding the liquids first helps the blender blades move more freely and prevents the protein powder from sticking to the bottom.
- Step 2: Add the Solids – Pour in the rolled oats and the scoop of vanilla protein powder. The oats are the secret ingredient here; they provide the “shortcake” texture and a boost of healthy fiber.
- Step 3: Add the Frozen Fruit – Add the frozen strawberries on top of the other ingredients. Using frozen berries instead of fresh ones ensures your smoothie is thick and frosty without needing to add extra ice, which can water down the flavor.
- Step 4: Blend Until Smooth – Secure the lid on your blender and start on a low speed, gradually increasing to high. Blend for about 45 to 60 seconds until the oats are completely pulverized and the mixture is perfectly creamy.
- Step 5: Garnish and Serve – Pour the smoothie into a tall glass. If you want the full dessert experience, sprinkle the crushed graham cracker crumbs on top and garnish with a fresh strawberry slice.