Description
A wholesome dish combining tender chicken in a sweet and savory marinade with nutritious veggies and brown rice.
Ingredients
Scale
- 1 lb chicken breast, diced
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 tablespoon olive oil
- 2 cups cooked brown rice
- 1 cup broccoli florets
- 1/2 cup carrots, sliced
- 2 green onions, chopped
- Sesame seeds for garnish
Instructions
- Mix soy sauce, honey, minced garlic, and ginger in a bowl to create a marinade.
- Add the diced chicken to the marinade, ensuring each piece is well coated. Let it sit for at least 30 minutes.
- Heat olive oil in a pan over medium heat. Cook the marinated chicken for about 5-7 minutes, until browned and cooked through. Meanwhile, steam the broccoli and carrots until tender.
- Serve the sticky chicken over cooked brown rice, topped with vegetables, chopped green onions, and sesame seeds.
Notes
Marinating longer enhances the flavor. Customize with your choice of vegetables and carb options.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 7g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg