Description
A delightful salad combining chickpeas, feta cheese, and cranberries for a refreshing yet satisfying meal packed with nutrients.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 cup feta cheese, crumbled
- 1/2 cup dried cranberries
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Combine the chickpeas, feta cheese, cranberries, red onion, and parsley in a large bowl. Mix gently.
- Whisk together the olive oil, balsamic vinegar, salt, and pepper in a small bowl.
- Pour the dressing over the salad mixture and toss gently to coat.
- Serve immediately or store in the refrigerator for up to 3 days. Enjoy!
Notes
For a creamier texture, add Greek yogurt or avocado. Adjust the sweetness by changing the amount of dried cranberries used.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 7g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 30mg