Description
A quick and delicious swordfish steak recipe that highlights the fish’s natural flavors with a bright lemon and garlic marinade.
Ingredients
Scale
- 2 swordfish steaks
- 2 tablespoons olive oil
- 1 lemon (juiced)
- 2 cloves garlic (minced)
- Salt and pepper to taste
- Fresh parsley (for garnish)
Instructions
- Begin by preheating your grill or a pan over medium-high heat.
- In a medium bowl, combine the olive oil, lemon juice, minced garlic, salt, and pepper.
- Take the mixture and brush it generously onto both sides of the swordfish steaks.
- Place the swordfish steaks on the grill or pan and cook for about 4-5 minutes on each side.
- Once done, remove the steaks from heat, garnish with freshly chopped parsley, and serve immediately.
Notes
For extra flavor, consider marinating the steaks for 30 minutes before cooking and try different herbs and spices.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 0g
- Sodium: 220mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 70mg