Freezer-Friendly Turkey White Bean Chili
- Cook Time: 45 minutes
- Total Time: 45 minutes
- Diet: Healthy, High-Protein, Fiber-Rich
Ingredients
Scale
- 1 lb ground turkey (93% lean)
- 1 large yellow onion, diced
- 1 bell pepper, diced (any color)
- 3 cloves garlic, minced
- 2 cans (15 oz each) white beans (cannellini or Great Northern), drained and rinsed
- 1 can (4 oz) diced green chilies
- 4 cups low-sodium chicken broth
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon chili powder
- Salt and black pepper to taste
- 1 tablespoon olive oil
Instructions
- Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and bell pepper. Cook for about 5 minutes until the vegetables are softened. Stir in the minced garlic and cook for another minute until fragrant.
- Add the ground turkey to the pot. Use a wooden spoon to break the meat into small crumbles. Cook until the turkey is no longer pink and is fully browned. Drain any excess liquid if necessary.
- Stir in the ground cumin, dried oregano, chili powder, salt, and pepper. Mix well so the turkey and vegetables are evenly coated with the spices. Add the white beans and the diced green chilies.
- Pour in the chicken broth and bring the mixture to a gentle boil. Once boiling, reduce the heat to low. Cover the pot and let the chili simmer for 20 minutes. This allows the flavors to develop and the liquid to thicken slightly.
- Taste the chili and adjust the seasoning with more salt or pepper if needed. If you prefer a thicker consistency, you can mash a small portion of the beans against the side of the pot and stir them back in.