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Crispy Oven-Fried Pork Chops


  • Author: mia-harper
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Paleo

Description

Crispy Oven-Fried Pork Chops are a healthier alternative to traditional frying, offering a crunchy exterior and juicy interior. Perfect for busy weeknights or weekend dinners.


Ingredients

  • Pork chops
  • Breadcrumbs
  • Eggs
  • Milk
  • Salt
  • Pepper
  • Olive oil or cooking spray

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Combine breadcrumbs, salt, and pepper in a bowl. In another bowl, whisk together eggs and milk.
  3. Dip each pork chop into the egg mixture, then coat with the breadcrumb mixture.
  4. Place the pork chops on a baking sheet lined with parchment paper and spray with cooking spray. Bake for 25-30 minutes until cooked through.

Notes

For extra crispiness, use panko breadcrumbs. You can substitute eggs with a mixture of flour and water for a vegan option.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 1g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 27g
  • Cholesterol: 85mg