Description
A deliciously refreshing smoothie bowl packed with protein and flavor, combining espresso, Greek yogurt, and banana, perfect for breakfast or a snack.
Ingredients
Scale
- 1 cup brewed espresso, chilled
- 1 banana, frozen
- 1/2 cup Greek yogurt
- 1 scoop protein powder (vanilla or chocolate)
- 1/2 cup almond milk (or any milk of choice)
- Toppings: granola, sliced banana, nuts, cocoa nibs, or seeds
Instructions
- Start by brewing your espresso and allowing it to chill in the refrigerator.
- In a blender, add the chilled espresso, frozen banana, Greek yogurt, protein powder, and almond milk. Blend until smooth and creamy.
- Carefully pour the creamy smoothie into a bowl.
- Customize your smoothie bowl with your choice of toppings and serve immediately.
Notes
Store leftovers in an airtight container in the refrigerator for up to 24 hours, but it’s best enjoyed fresh.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 10g
- Sodium: 60mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 10mg