Pumpkin Spice Protein Baked Oats Recipe
- Cook Time: 30 minutes
- Total Time: 30 minutes
- Diet: High-Protein, Vegetarian, Gluten-Free (optional), Vegan (optional)
Ingredients
Scale
- 1/2 cup rolled oats (old-fashioned oats)
- 1/4 cup pure pumpkin puree (not pumpkin pie filling)
- 1 scoop (approx. 30g) vanilla protein powder
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1 large egg (or a flax egg for a vegan version)
- 1/2 tsp pumpkin pie spice
- 1/2 tsp baking powder
- 1 tsp maple syrup or stevia (optional for extra sweetness)
- A pinch of salt
- Optional: 1 tbsp dark chocolate chips or crushed pecans
Instructions
- Preheat your oven to 350°F (175°C). Lightly grease a small oven-safe ramekin or baking dish with a little bit of coconut oil or non-stick cooking spray to ensure the oats don’t stick.
- Place the rolled oats, pumpkin puree, protein powder, milk, egg, pumpkin pie spice, baking powder, salt, and sweetener into a high-speed blender. Blend for about 30 seconds until the mixture is completely smooth and resembles a thick batter.
- If you are using chocolate chips or pecans, stir them into the batter by hand. Pour the mixture into your prepared baking dish. You can sprinkle a few extra toppings on top for a beautiful presentation.
- Place the dish in the oven and bake for 22 to 25 minutes. The oats are done when the top is firm to the touch and a toothpick inserted into the center comes out clean. Be careful not to overbake, as you want the center to remain moist.
- Remove the dish from the oven and let it sit for 2 to 3 minutes. The oats will firm up slightly as they cool. Serve warm and enjoy your healthy autumn treat!