3/4 cup milk of choice (dairy, almond, or oat milk)
1 tablespoon chia seeds
1 tablespoon maple syrup or honey
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground cardamom
1/8 teaspoon ground cloves
1 ripe pear, diced
A pinch of salt
Instructions
In a mason jar or a small glass container, combine the rolled oats, chia seeds, ground cinnamon, ginger, cardamom, cloves, and a pinch of salt. Stir these dry ingredients together to ensure the spices are evenly distributed through the oats so every bite is flavorful.
Pour in your chosen milk, maple syrup, and vanilla extract. Use a spoon to stir the mixture thoroughly, making sure no dry oats are stuck at the bottom of the container. If you are using a jar with a lid, you can seal it and give it a vigorous shake to combine everything perfectly.
Cover the container tightly and place it in the refrigerator. For the best results, let the oats soak overnight (at least 6 hours). This allows the oats and chia seeds to absorb the liquid, creating a thick and creamy pudding-like texture.
In the morning, wash and dice your fresh pear into bite-sized pieces. You can choose to leave the skin on for extra fiber or peel it if you prefer a softer texture. If you want a more caramelized flavor, you can briefly sauté the pear pieces in a pan with a tiny bit of butter and cinnamon before serving.
Take the oats out of the fridge and give them a quick stir. If the mixture seems too thick, add a splash of extra milk to loosen it up. Fold in half of the diced pears and pile the rest on top as a garnish. Your breakfast is now ready to eat!