Juicy Air Fryer Chicken Breast Recipe
- Cook Time: 20 minutes
- Total Time: 20 minutes
- Diet: Keto, Low-Carb
Ingredients
Scale
- 2 large boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tablespoons olive oil or avocado oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
Instructions
- Start by patting the chicken breasts dry with paper towels. This is a crucial step to ensure the oil and spices stick properly and help the chicken develop a nice color. If the breasts are very thick on one end, you can gently pound them to an even thickness using a meat mallet or a heavy pan.
- In a small bowl, mix the salt, pepper, garlic powder, onion powder, smoked paprika, and oregano. Drizzle the olive oil over the chicken breasts, then sprinkle the seasoning mixture generously on both sides. Use your hands to rub the spices into the meat so every inch is coated.
- Preheat your air fryer to 375°F (190°C) for about 3 minutes. Once ready, place the seasoned chicken breasts in the air fryer basket. Make sure they are in a single layer and not overlapping to allow the air to circulate freely around the meat.
- Cook the chicken at 375°F for 12 to 15 minutes. Halfway through the cooking time (around the 7-minute mark), use tongs to flip the chicken over. This ensures both sides cook evenly and stay juicy.
- Once the internal temperature reaches 165°F (74°C), remove the chicken from the air fryer. Transfer it to a plate and let it rest for at least 5 minutes before slicing. Resting allows the juices to redistribute throughout the meat, ensuring every bite is moist.