Healthy Air Fryer Chicken and Vegetables
- Cook Time: 30 minutes
- Total Time: 30 minutes
- Diet: Low-Carb, Gluten-Free
Ingredients
Scale
- 2 large boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 head of broccoli, cut into small florets
- 1 bell pepper (any color), chopped into bite-sized pieces
- 1 medium zucchini, sliced into half-moons
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Start by cutting your chicken breasts into even 1-inch cubes. Chop the broccoli, bell peppers, and zucchini into bite-sized pieces. Try to keep the sizes uniform so that everything cooks at the same rate.
- Place the chicken and vegetables into a large mixing bowl. Drizzle with olive oil and sprinkle the garlic powder, onion powder, smoked paprika, oregano, salt, and pepper over the top. Toss everything thoroughly until the chicken and veggies are evenly coated in oil and spices.
- Preheat your air fryer to 400°F (200°C) for about 3 to 5 minutes. Preheating ensures that the food starts cooking immediately and helps the chicken get a nice sear on the outside.
- Place the seasoned chicken and vegetables into the air fryer basket in a single layer. If your air fryer is small, you may need to work in batches. Cook for 12 to 15 minutes, shaking the basket halfway through the cooking time to ensure even browning.
- Check the chicken to ensure it has reached an internal temperature of 165°F (74°C). The vegetables should be tender and slightly charred. Once done, remove from the air fryer and let it rest for a couple of minutes before serving.