Healthy Air Fryer Carrot Fries
- Cook Time: 25 minutes
- Total Time: 25 minutes
- Diet: Gluten-Free, Vegan, Paleo, Low-Carb
Ingredients
Scale
- 1 lb large carrots, peeled
- 1 tablespoon olive oil or avocado oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt (or to taste)
- 1/4 teaspoon ground black pepper
- Optional: Fresh parsley for garnish
Instructions
- Step 1: Prep the Carrots. Start by peeling the carrots and trimming the ends. Cut each carrot into uniform sticks, roughly 3 inches long and 1/2 inch thick. Ensuring they are similar in size helps them cook evenly in the air fryer.
- Step 2: Season the Fries. In a large mixing bowl, toss the carrot sticks with the olive oil, garlic powder, smoked paprika, salt, and black pepper. Stir well until every carrot piece is evenly coated in the oil and spices.
- Step 3: Preheat the Air Fryer. Preheat your air fryer to 380°F (190°C) for about 3 minutes. A preheated air fryer ensures the fries start crisping up the moment they hit the basket.
- Step 4: Air Fry. Place the seasoned carrots in the air fryer basket in a single layer. Do not overcrowd the basket; work in batches if necessary. Cook for 12 to 15 minutes, shaking the basket halfway through the cooking time to ensure even browning.
- Step 5: Garnish and Serve. Once the carrot fries are tender on the inside and slightly charred on the edges, remove them from the air fryer. Garnish with fresh parsley if desired and serve immediately while hot.