Healthy Air Fryer Brussels Sprouts
- Cook Time: 25 minutes
- Total Time: 25 minutes
- Diet: Vegan, Keto, Gluten-Free, Low-Carb
Ingredients
Scale
- 1 lb Brussels sprouts, ends trimmed and halved
- 1.5 tablespoons extra virgin olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon fine sea salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 teaspoon onion powder
- Optional: 1 tablespoon balsamic glaze or fresh lemon juice for drizzling
Instructions
- Begin by washing the Brussels sprouts under cold running water. Pat them thoroughly dry with a paper towel, as excess moisture will cause them to steam rather than crisp. Trim off the woody bottom ends and slice each sprout in half lengthwise. If any loose leaves fall off, keep them! Those become the extra-crispy “chips” in the basket.
- Place the halved sprouts in a large mixing bowl. Drizzle with the olive oil and sprinkle in the garlic powder, onion powder, salt, and pepper. Toss everything together vigorously until every sprout is evenly coated in the oil and spices. This ensures consistent flavor and browning.
- Preheat your air fryer to 400°F (200°C) for about 3 to 5 minutes. While not all air fryers require preheating, doing so helps the sprouts start crisping the moment they hit the basket, preventing them from sticking.
- Place the seasoned sprouts into the air fryer basket in a single layer. Do not overcrowd the basket; cook in batches if necessary. Set the timer for 15 minutes. At the 8-minute mark, remove the basket and give it a good shake to redistribute the sprouts for even cooking.
- Check the sprouts at the 13-minute mark to ensure they are reaching your desired level of crispiness. Once they are golden brown and charred on the edges, remove them from the air fryer. Transfer to a serving bowl and drizzle with balsamic glaze or a squeeze of lemon juice if desired. Serve immediately while hot.